Explore What I Offer
True health is more than just the absence of disease. It's about feeling energized, balanced, and fully alive. My approach will be personalized, grounded in functional nutrition principles, and aimed at exploring potential root factors influencing health, rather than focusing solely on symptoms.
I'll offer sessions online to make nutritional therapy accessible and convenient. Keep a lookout for when they become available!
Start Your Journey to Better Health with a Free Introductory Call
Discuss your health concerns and goals
Determine if we're the right fit for your health journey
Get your questions answered by an NTA Certified Nutritional Therapy Practitioner
Coming the end of 2026!
One-on-One Care (Coming end of 2026)
Health challenges don't develop overnight, and neither do lasting solutions. That's why I'll work with clients in a carefully crafted 90-day program.
During these 90 days, you'll have the opportunity to learn about your body's unique needs, gain knowledge about nutrition, and develop habits that support your specific wellness goals.
Every recommendation I make is tailored to you! Your biology, your lifestyle, and your goals. Nourishing intentionally means we make thoughtful, personalized decisions together, not random changes based on internet advice.
We listen to your body, respond with purpose, and build habits that fit your real life so you can move toward your healthiest self with clarity, confidence, and grace.
What's Included in the 90-Day Program
Comprehensive Initial Consultation (90 minutes)
We'll start with a deep dive into your health story. Using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness blueprint.
Your Customized Wellness Blueprint
Based on our initial consultation, you'll receive a tailored wellness plan. This isn't a one-size-fits-all diet—it's a comprehensive strategy including nutrition, supplement, and lifestyle recommendations, all designed to work synergistically with your unique body.
Five Bi-Weekly Follow-Up Sessions (45 minutes each)
Creating lasting change is an ongoing process, and I'll be here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.
Continuous Support
Improving your health is a continuous process that extends beyond our scheduled sessions. As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I'll offer unlimited email access between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide prompt guidance and consistent support.
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
A Closer Look at the NAQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).
The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management—that may be affecting your well-being.
Additionally, the graph highlights how these foundational aspects are impacting different body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.
During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.